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For the latest tips on dsfgFor the latest tips on %KEYWORD%Tuesday, December 05, 2006
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Weight Loss Tip : A Glass of Wine
It's amazing how one little innocent glass of Chardonnay or
Shiraz can do so much damage to your waistline but it can if you
don't take care. A small 125ml glass of wine contains around 100
calories - the equivalent of over 10 pounds of pure body fat
being added to your body if you have one every day for a year.
Wine won't fill you up and it may even increase your appetite
and lower your inhibitions so that you end up eating more than
is good for you. Many people find that after a glass or two all
caution goes to the wind.
If you do like a glass of wine with dinner then you need to make
sure that you only have one and that you eat less or
(preferably) exercise more to make up for those extra calories.
When you find out you have to jog for an extra 12 -15 minutes a
day to make up for each glass you might think twice.
As a compromise you may like to
time to use a quality not quantity principle. Why not treat
yourself to better quality wines and sip your glass slowly to
get the full enjoyment?
And if you have friends round to share the bottle, remember
champagne is no more calories than other wines, yet it's hard to
feel that you're deprived and "on a diet" when you have a glass.
Copyright 2005, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach and author of "The Diet
Exit Plan". Request her FREE 15 page report "How to lose weight
without dieting - 7 secrets the diet industry doesn't want you
to know" at http://www.SimplySlimming.com TODAY!
dsf
If you do not want your wine tasting guests to drink too much on an empty stomach or they could get too drunk too fast. You also need to take into consideration just how much each guest should drink. And whatever you do don't let anyone drive home after they have been at your wine tasting and they have had too much to drink. Drinking and driving after a wine tasting is a definite no-no.
When at the wine tasting everyone should only get a little bit of each kind of wine. Remember this is a wine tasting party not necessarily a wine drinking party. SO no one should be chugging down one wine they should just be tasting it.
You can look up everything that you need to know about wine online
For more information...
grapes
re
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Weight Loss Tip : A Glass of Wine
It's amazing how one little innocent glass of Chardonnay or
Shiraz can do so much damage to your waistline but it can if you
don't take care. A small 125ml glass of wine contains around 100
calories - the equivalent of over 10 pounds of pure body fat
being added to your body if you have one every day for a year.
Wine won't fill you up and it may even increase your appetite
and lower your inhibitions so that you end up eating more than
is good for you. Many people find that after a glass or two all
caution goes to the wind.
If you do like a glass of wine with dinner then you need to make
sure that you only have one and that you eat less or
(preferably) exercise more to make up for those extra calories.
When you find out you have to jog for an extra 12 -15 minutes a
day to make up for each glass you might think twice.
As a compromise you may like to
- have half a glass to
enjoy the taste without all the calories - turn your wine
into a spritzer to reduce the overall calories - save your
wine drinking for weekends or special occasions
time to use a quality not quantity principle. Why not treat
yourself to better quality wines and sip your glass slowly to
get the full enjoyment?
And if you have friends round to share the bottle, remember
champagne is no more calories than other wines, yet it's hard to
feel that you're deprived and "on a diet" when you have a glass.
Copyright 2005, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach and author of "The Diet
Exit Plan". Request her FREE 15 page report "How to lose weight
without dieting - 7 secrets the diet industry doesn't want you
to know" at http://www.SimplySlimming.com TODAY!
dsf
If you do not want your wine tasting guests to drink too much on an empty stomach or they could get too drunk too fast. You also need to take into consideration just how much each guest should drink. And whatever you do don't let anyone drive home after they have been at your wine tasting and they have had too much to drink. Drinking and driving after a wine tasting is a definite no-no.
When at the wine tasting everyone should only get a little bit of each kind of wine. Remember this is a wine tasting party not necessarily a wine drinking party. SO no one should be chugging down one wine they should just be tasting it.
You can look up everything that you need to know about wine online
For more information...
grapes
df
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