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For the latest tips on dsfgFor the latest tips on %KEYWORD%Tuesday, December 05, 2006
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Weight Loss Tip : A Glass of Wine
It's amazing how one little innocent glass of Chardonnay or
Shiraz can do so much damage to your waistline but it can if you
don't take care. A small 125ml glass of wine contains around 100
calories - the equivalent of over 10 pounds of pure body fat
being added to your body if you have one every day for a year.
Wine won't fill you up and it may even increase your appetite
and lower your inhibitions so that you end up eating more than
is good for you. Many people find that after a glass or two all
caution goes to the wind.
If you do like a glass of wine with dinner then you need to make
sure that you only have one and that you eat less or
(preferably) exercise more to make up for those extra calories.
When you find out you have to jog for an extra 12 -15 minutes a
day to make up for each glass you might think twice.
As a compromise you may like to
time to use a quality not quantity principle. Why not treat
yourself to better quality wines and sip your glass slowly to
get the full enjoyment?
And if you have friends round to share the bottle, remember
champagne is no more calories than other wines, yet it's hard to
feel that you're deprived and "on a diet" when you have a glass.
Copyright 2005, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach and author of "The Diet
Exit Plan". Request her FREE 15 page report "How to lose weight
without dieting - 7 secrets the diet industry doesn't want you
to know" at http://www.SimplySlimming.com TODAY!
df
You will be able to personalize the California wine tour for you quite easily. Many of the California wine tour companies allow for some flexibility in the options. It is nice to be able to see the places that you have always wanted to see and to see just how your favorite wine gets made. When you go on a California wine tour you will be able to see the entire process of wine making from the vines to the storage and aging areas. This is great fun and everyone should appreciate all of the effort that goes into making each and every bottle of wine. Going on a California wine tour is a great way to get a sense of all this hard work.
For more information...
white wine
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Weight Loss Tip : A Glass of Wine
It's amazing how one little innocent glass of Chardonnay or
Shiraz can do so much damage to your waistline but it can if you
don't take care. A small 125ml glass of wine contains around 100
calories - the equivalent of over 10 pounds of pure body fat
being added to your body if you have one every day for a year.
Wine won't fill you up and it may even increase your appetite
and lower your inhibitions so that you end up eating more than
is good for you. Many people find that after a glass or two all
caution goes to the wind.
If you do like a glass of wine with dinner then you need to make
sure that you only have one and that you eat less or
(preferably) exercise more to make up for those extra calories.
When you find out you have to jog for an extra 12 -15 minutes a
day to make up for each glass you might think twice.
As a compromise you may like to
- have half a glass to
enjoy the taste without all the calories - turn your wine
into a spritzer to reduce the overall calories - save your
wine drinking for weekends or special occasions
time to use a quality not quantity principle. Why not treat
yourself to better quality wines and sip your glass slowly to
get the full enjoyment?
And if you have friends round to share the bottle, remember
champagne is no more calories than other wines, yet it's hard to
feel that you're deprived and "on a diet" when you have a glass.
Copyright 2005, Janice Elizabeth Small
About the author:
Janice Elizabeth is a weight loss coach and author of "The Diet
Exit Plan". Request her FREE 15 page report "How to lose weight
without dieting - 7 secrets the diet industry doesn't want you
to know" at http://www.SimplySlimming.com TODAY!
df
You will be able to personalize the California wine tour for you quite easily. Many of the California wine tour companies allow for some flexibility in the options. It is nice to be able to see the places that you have always wanted to see and to see just how your favorite wine gets made. When you go on a California wine tour you will be able to see the entire process of wine making from the vines to the storage and aging areas. This is great fun and everyone should appreciate all of the effort that goes into making each and every bottle of wine. Going on a California wine tour is a great way to get a sense of all this hard work.
For more information...
white wine
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Rocky Mountain Chocolate Tower
Teaming with the finest products from the Rocky Mountain Chocolate Factory, these boxes open to reveal seven sweet surprises. Chocolate covered cashews, milk chocolate Bavarian pretzels, signature almond gems, toffee with milk chocolate and almonds, milk chocolate cashew bears, chocolate chip toffee cookies and chocolate covered almonds make up this Kosher gift. A great introduction to the rich, decadent handmade chocolate from the famous Rocky Mountain Chocolate Factory. Gift Size: 6" x 5" x 14" Item 510
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